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Archive for February, 2008

Pineapple Kale Smoothie

Photo by Astor-oid via flickr.com
(This is an rewritten post)
The goal was to create the most simple way to add more daily greens, and after months of daily experimentation here’s the find.
Most often this smoothie sees zero great additions like Udo’s oil, bananas, apples, kiwi, etc. It has just three ingredients (water, pinapple, kale). To [...]

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Photo by Calamitylaine via Flickr.com
Please excuse me while I pat myself on the back, can you believe it (?), I have been going at this blog for over a year now! The first post was Feb. 6, 2007. How simple it was too…and fruitful!
In honor of the anniversary I have updated my profile and [...]

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Setting our sights

Photo by by Lumase via Flickr.com
When you are thinking you would like to incorporate more raw veggies into your daily routine, it can be helpful to narrow your goal. As in, pick a single veggie/fruit that you like and that you don’t eat often. Pick one that you think it might be reasonable for [...]

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