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This book is not an excellent resource, although it is great at breaking down some of the myths around vegetarianism and the american breakfast. Through this book I began to experiment with fruit only breakfasts. It makes you laugh by asking you when you ever or anyone you know was ever walking down a nature path and saw a squirrel and then was a hit by an irresistable urge to rush over and tear its guts opens shaking it in your jaws. It is a fun book.