One of the most important tools I have found so far in my journey towards rawfood and vegan diets is fitday.com. Here you can type in what you eat daily and run reports on nutrition goals. This site made me aware in a very clear way of a vitamin B shortage I was getting in my diet. I strongly recommend it using this free tool. It has been around for years and will store your information all for free. You can even keep a journal in there.
I have looked for other sites offering this unique service, but I haven’t found one that comes even close to being as useful as this one. Have you?