Just reading the raw food blogs increases the likelihood you have and will experience the freedom that an increased raw food diet is. The feeling of just losing 20 pounds for a mildly overweight person is a lighter chest, deeper and easier breathing, the ability to stretch and release the stress on your body. Then there is the self-esteem stemming from just knowing you are now a person who gets to choose, not chained by old habits, for the moment you are in charge of you. Be compassionate with yourself.
Gain consciousness about the way the wrong foods make your body and your mind feel and juxtapose that feeling with the wanting to go back to the wrong foods for you. That may help you make a better, newer or more creative choice. Find solutions that work for you and remember them. Be kind to your wanting mind, be gentle and listen. This kindness will enable you to open up to you; it will help you gain awareness about where your mind goes and why. That is where the freedom lies.