Well the coffee quitting led to more eating and increasing cooked foods. I remembered how I started up the habit again last year, I was losing the extra 25 pounds I had sitting on my lungs, my thighs, my whole body, just fat. A Iced American in the afternoon helped and apparently it still does. Well I will see I am still going mostly without. I am thinking of gathering past emails I wrote while in the midst of losing those pounds and an online journal I kept notes in. It was such a happy time to have successes and yet the failures were there too. I am wondering if that might be of use to someone, so I plan to publish those materials soon.
Quitting coffee? Have to be sensitive and pick and chose where to start. I think of my body as my own personal laboratory and I know the difference between acidic me and basic me…to be known.