Good size (~350 pgs. 8×5) for travel, easy to kick back on the couch with. Excellent little encyclopedia of our favorite raw veggies/fruits. Tons of lists and indexes for various categories, she clearly had tons of info. she wanted to pack into the book and its great!
It also has a light appealing introduction into raw foods. It is written by a woman one can relate to who really made a career of healing and nutrition for years before going raw in 2001. She actually tried going raw in the 70’s and found very little support, she has tried it all.
The 100+ pages of recipes are like a lot of raw books, here are the four ingredients mix them in a bowl/processor or blender. The ones I have tried have been fine to very good. I love their simplicity and I am looking forward to making many more of them. It is nice to have such a dense readable resource. I am really thrilled with it; it just teaches about raw foods, nutrients, healing, family, topics without intertwining philosophy.