Thank you Joel Furhman for bringing the research to our table. By the way I have been pouring through his new 2 book-set, Eat for Health. The first book includes 16 pages of journal article reference citations from standard medical journals you can read via PubMed or by contacting a local or medical librarian for help accessing these primary resources. Academic medical libraries frequently do include a mission to serve the public and are of course online. Please enjoy this video of an excellent talk given by Joel Fuhrman.