According to the article different people gain different nutrients from the same food and the same amount of food, depending on the bacteria in their gut. Welcome to this new field of science. Funny to go looking to ingest billions of bacteria in a pill-form from the refrigerated section of your favorite grocery store. Even bacteria can be sought after.
One of my favorite new things to investigate now is how relaxed breathing while eating will increase your body’s ability to digest. There are plenty of books coming out now on the practice of mindfulness and eating. Hopefully soon I will have time to pull a post on this together.